Are You Comfortable in Your Office?

If you have your own office workspace within your company, you’ve probably considered at one point or another how bland your room is. Perhaps it’s just me, but every single time I’ve had my own workspace, it’s like a clean slate that’s too clean and barren of atmosphere and personality. And at times, it can even be a bit depressing how devoid of character it seems.

But I recently did something about mine and it didn’t cost nearly as much or take as long as I would have figured. Now that I’ve updated it, I feel like it’s a lot more homey and personalized than it was before, something that makes me happier on the job. And when you’re happier working, you’re more productive. When you’re more productive, you generally see better success (which could mean more bonuses or raises!). It’s a win win.

And that’s something I wanted to note, too. If you dislike your office space, you’re giving yourself a much higher chance of disliking your job itself. Think about it: who wants to sit in a boring and bland room and do work? But if you enjoy where you sit and work, you’ll likely have a much higher chance of enjoying your job and the people you work among. It’s all interwoven and each depends on the other. With that said, here are a few of my own little tips and tricks when updating your office to make your life on the job a lot more enjoyable.

Making it comfortable.

This is the number one thing that I think can transform an office and your productivity among it: some kind of furniture needs to go in your office room at some point. Whether it’s a single armchair, a love seat, or even a cheap and easily assembled futon, giving yourself a place to sit down more comfortably every few hours will give you a fresh change of perspective and pace to that will freshen your mind and keep you engaged in your work.

Taking advantage of your personality and what you like.

The second extremely important piece of advice I can give to anyone is to make their office space whatever they like. Owning the atmosphere of your office and decorating exactly as you would like gives you more agency within your own workspace. If you don’t have the things you enjoy collecting, looking at, being around, or using, then it’s not going to feel familiar to you. When that happens, you won’t enjoy work as much as you could be.

Having supplies stocked.

When you don’t have the right office or packaging supplies available on hand, it can make doing certain tasks a bit tougher or take much longer than they should. And let’s be honest: who enjoys asking around the workplace for tape or mailing envelopes? Then you end up feeling like you need to pay them back. It’s just not fun. Make sure to stock up on your office and packaging supplies about once a year, and have a specific place they’re stored, like in your desk or a particular container dedicated to those supplies.

What is Concrescence 

When you show off your smile, you’re showing off the enamel which covers the teeth. But did you know enamel stops at the rotos and then another type of substance called cementum starts to show up. When that is touching and cementing with another cementum, what’s called concrescence happens. 

This means that they’re connected near the roots. This is actually quite uncommon, but occasionally the dentin may fuse with other dentin at what’s called the root level. You may not even notice it, and your teeth may seem normal. We’ll discuss how this forms, how it’s diagnosed, and what you can do if this happens. 

The Commonality of This 

This shows up in .8% of those teeth that are extracted as adult teeth, and about 3.7% of baby teeth, and usually is found within your back  molars. There is no evidence that it may be an anomaly, and it happens usually during: 

  • The forming of teeth as an embryo 
  • After the roots are formed, but the teeth are too crowded 

It’s not genetic, so you don’t have to worry about passing it. 


This is so unusual that most people don’t see it with the naked eye, and while they may notice something wrong with teeth overcrowding, only a radiograph can fully diagnose this. Cone-beam computed tomography is where they create a 3D image, and it’s an accurate diagnostic way, which lets you pinpoint where it’ll show up, and it may show the teeth superimposed that way. You also may find it with an x-ray, and through the imagine, it finds the diagnosis. 

How it’s Treated

Depending on if it’s baby or adult teeth, or even what will happen with this, you may get one of the following procedures below. It depends on the complications, or even if gum issues are common. 

There is a chance that you may need to have both teeth extracted, or even a root canal done on the teeth that are there. Another solution that they sometimes give you, is orthodontics. That’s because you can separate the teeth through this manner, and in most cases, it may also require this, along with an extraction of one of the teeth, depending upon where you are, and the situation that you’re in. it depends on how the teeth have been fused together in order to create this instance within you. 

Finally, there is dental hygiene treatment. Dental hygienists will notice usually if you need some sort of special cleaning for the concrescence, since it may result in loss of the gum tissue due to difficulty cleaning. This can also lead to issues with your periodontal areas, so your dentist may tell you extraction and replacement of this with implants is definitely something to consider. 

But, while this is a rare condition for many people, it can definitely be a condition that can affect the way your teeth look, and it can cause damage and problems to each of other areas. If that’s the case, then you should definitely be mindful of this, and you should also take care of this right away. That’s because if you don’t, it can actually cause some complications with dental care both now, and down the line. The right care and procedures will be able to keep you looking good, and it will help make you stay smiling. 

So be mindful, take care of your dental health, and pay attention to your smile as you start to look at this, since with the proper care and procedures, you’ll be able to feel good, and also have healthy teeth.

5 essential vitamins for Teeth and Gum Health

Flossing and brushing your teeth are good for your oral hygiene, but did you know that the nutrients that you have actually play a larger role in your oral health. Here, we’ll discuss the best vitamins to have for your gum and teeth, and what foods you can have for this. 

Your mouth is one of the first contact points, and nutrient deficiencies can lead to tooth loss and inflammation. So the right food and the right supplements offer healthier gums and teeth, and they’re essential for your oral health. 


This is good for maintaining strong teeth and bones. Pretty much all dairy products have this, with canned fish including salmon and sardines. There are veggies too, including broccoli, mustard greens, kale, Bok choy, and nuts that are also good for this. You can also have calcium as a type of supplement too. 


This is another essential vitamin since it protects and strengthen your teeth through rebuilding the enamel. If you want to have better teeth, try to add more meat, whole grains, and milk, or also some fish, eggs, and other foods that are protein rich. Usually, most people get enough of this without a supplement on average. 

Vitamin D 

According to a study in 2020, vitamin D is actually a reason why you may have different oral health conditions, including inflammation, cavities, along with gum disease. It also plays a role in the mineralization of your tooth and bone. But it’s actually easy to consume in the form of supplements, and is also seen in mackerel, salmon, and herring too, and there are vitamin D fortified foods. 

Vitamin C 

This is really good for teeth and gums, since this helps maintain the connective tissue to keep everything together. A deficiency does lead to gum disease and bleeding gums.  They also reduce the chances for wear in early childhood teeth. 

You can usually get this I kale, peppers, fruits that are citrus, potatoes, broccoli, and other berries too. 

Vitamin A 

This is not only good for your skin and eyes, but also the mouth, when you look at the production of saliva. This does help to break down your food, and it also keeps the bacteria in your teeth away as best as it can, offering a better, less bad bacteria environment. You can take this in the form of sweet potatoes, carrots, peppers, egg yolks, and fish too, and you can also get supplements with this as well. 

When should you take these? 

Well, it’s best if you take them as a supplement in some cases. If you’re not getting enough of a vitamin, then you take a supplement. But otherwise, if you’re just taking it just to take, it can interfere with a lot of things, including prescription meds and whatnot. You should always talk to your doctor before you choose to have these.

Overall though, if you have a diet that’s healthy and balanced, with different fruits and veggies, you’re probably already having enough, and adding to this could actually impact things. But if you’re not sure whether or not you’re getting enough, it doesn’t hurt to be mindful, and it doesn’t hurt to have these healthy foods, and to add more to it into your diet. 

Your health both in terms of teeth and body, does play a role in this, so if you’re curious about whether or not you’re going to get enough from this, you can learn a lot about it from here, and see if the supplements are right for your needs. 

Top 5 Ways on How to Get an Accurate Estimate Before Moving

Planning a residential move is an art which most people have not mastered too well. Not only do you have to schedule the relocation, but you also have to consider factors such as the expenses that you will incur during the process. Above all, you have to pay extra attention to every detail of the move.

In order to plan a successful move, you may have to work with a checklist, a calendar and a budget. In order to create a realistic budget, you may have to estimate the cost of your move. This may be a bit difficult for anyone who is moving for the first time. However, there are some useful tips on how you can avoid any financial hitches during your move.

  1. Choose a Licensed and Insured Mover

One of the ways of ensuring that you do not spend unreasonably during your move is to work with professional movers. It is common knowledge that some movers are in the business to extort their customers. In order to avoid being a victim of such schemes, make sure that the company you choose is not only licensed, but also insured. Reputable moving companies will most likely give you a quote before you hire their services. You can compare quotes from various companies before settling on an affordable one.

  1. Get an On-Site Estimate

Once you settle on one or two affordable movers, you can schedule an on-site inspection. This is the best opportunity for you to get an accurate quotation. When the movers come to your home, they will look at the kind of items you need to move. They will also consider their weight, and the packaging supplies that you may need.

  1. Be Open and Clear

The danger in not disclosing important information to your movers is that they may increase your moving costs during the process. For starters, you should create an inventory of all the items your want moved. When doing so, make sure to note the items that may require special handling or packaging. If there are any obstacles in your home, for instance, the stairs, it is also important to disclose them.

  1. Handle What You Can

Some people hire moving companies, and expect the professionals to handle everything for them. While this may save you time, it may cost you more. You may choose of handle some of the responsibilities so as to minimize on costs. For example, you can decide to pack some of your items before the movers arrive. You may also consider moving some of the things that you can beforehand. Instead of asking the movers to do the unpacking for you, you can also consider doing that yourself.

  1. Seek Any Clarification Before the Move

Before you move, it is also advisable that you clarify anything that you may be unsure of. This will cover you should the movers raise their estimates on no basis.

Planning a move takes time, and it can be costly. However, with these tips, you should be able to get an accurate estimate for your move.

Tongue Piercing Aftercare 

If you’re looking to get a tongue piercing, good! They ca be a fun little way to express yourself and are a cool little addition to your body. While they can be good, you should definitely understand that they do carry some risks, so you should be ready to take the correct steps for the piercing in order to keep the teeth and the smile healthy as well. The ADA does recognize that they are a form of body art, but they don’t advise for you to get it because there are a ton of complications and risks associated with this. 

Rinsing solutions 

To prevent infection risks, you should use a mouth rinse to clean the area. Alcohol-free rinses after and during the healing process are great to stave off infection. 

Brush with a Soft-Bristled Brush 

When you’re using a toothbrush, you should make sure that you use one that’s soft on the tongue, but also gets into the areas to get rid of old bacteria. This is the best kind to use, and you can even brush around your piercing in a gentle manner and do it careful during your routine to help with this too. 


Eating is something that you should be careful with at first. You don’t want foot to get near the piercing, so you need to put the food on the molars directly to chew it, and you should make sure to wash your hands before this. 

Normal healing for this 

A tongue piercing heals in a normal sense for up to six or so weeks. Pain is usually a symptom, and that’s normal. It can last up to a month and decreases with time. the swelling of the tongue can last up to five days, but this is prevented through drinking liquids that are cold as well. Remember that metal piercing are conductors that’ll grow the chilling effects associated with substances that are cold, or the warm effects of food and beverages that are a high temperature. So be mild: a little bit goes a long way with that. 

Signs of infection and complications 

Tongue piercings rarely get infected, but when they do, there are some possible complications. The tongue might swell up to the point where you can’t breathe, which in that case, you definitely should look for signs of that, and also get help right away. If you experience a fever with chills, red appearance near the piercing location, or shaking, you should definitely see a doctor or dentist right away. 

There may be a few different ways to prevent this  as well. There are a few lifestyle changes that will help with a tongue piercing. For example, you should avoid chewing on [pencils, gum, fingernails, sunglasses, and tobacco. Aspirin and alcohol will increase your bleeding, swelling, and pain, so you should avoid them. 

For those eaters which are adventurous, try to minimize those spicy, hot, acidic, or salty foods that are there, and keep them off your plate until the tongue heals up. You also should not be play with jewelry or push it around, as that will delay the healing process, and it does cause receding gums or chipped teeth. Some also may say that tongue piercings can fracture some restorations, and you should try to avoid metal if you have fillings in there. You should get balls that are acrylic or barbells, rather than a metal option. 

A tongue piercing does look cool, but there are some major complications you should avoid with this. Here, you learned a bit about them and how to avoid further problems. 

What’s an Eye tooth 

Without knowing what “eye teeth are, you have probably heard different phrases such as “I’d give my eye teeth for ___” and whatnot. This is another term for what we call the canines, or cuspids as they’re officially called.  This is a location that’s a little different than your other teeth, and we’ll go over this here. 

The location 

They are the canine teeth, otherwise known as cuspids, and the lower cuspids are also called “eye teeth” too. When you look at them, you probably see two larger teeth right in the center. The second teeth next to it are called incisors.  The cuspids or eye teeth are prominent and have a sharp look to them, hence the name. 

The origin of the Name and Nicknames 

This comes from the Latin word called cuspis, otherwise known as point, which makes sense since they’re long and pointy. Another term is also fangs or canine teeth, and it can be lying slightly under the red underlapped part as well. 

How did they get their name though? Well, one explanation says that’s because they’re underneath the eyes, or because the roots are considered some of the longest, but they aren’t directly connected to the eyes. When you hear the phrase “give an eye tooth, you may wonder what that means? It means to give something for something that’s valued, which does showcase how important these teeth are. 

So what do they Do? 

They overimportant for the health of the teeth and do support your mouth structure.  But, what exactly do these teeth do? Well, the primary role is that it helps with piercing through food easily whenever you bite down. They also come with a leadership role, which helps to command the teeth directly into the right way to bite down fully. 

How can you keep these healthy though? Well, with canine teeth, they can be subjected to gum recession due to the bones being weakened, which may cause them to be removed, changing the way that you bite, and it can make chewing and having food much more difficult. 

So make sure that you’re taking care of your teeth. Another reason for this is because you brush too hard, which irritates the gums, and the best way to take care of the eye teeth and gums, is to get into the strategy of brushing correctly, and taking upon yourself to have the correct care measures for your oral health. 

When brushing your teeth, make sure the brush strokes are gentle, and done with a brush that’s about the same shape and size of the mouth and has soft bristles. You should make sure to have toothpaste, which is fluoridated since this can help to keep the health of the teeth strong. Finally, you should make sure that you do replace it frequently for best results, and make sure to clean between the teeth daily with the interdental cleaners that you have. 

Your teeth do play a role in the future of your health and wellness, and it’s important to definitely continue with this as much as you can. Taking care of these teeth does help with the future health and wellness of the teeth, and it can help as well with not only eating through food, but also makes your teeth look good, and it can help with making sure that the structure of your mouth does hold not just for a little bit, but for the rest of your life, and as you get older and start to change in other ways too. They are vital, and they can help immensely. 

Signs and Symptoms of Bruxism 

Bruxism is something that happens for some people when they have a sore jaw, and sometimes a headache when waking up. This is a type of teeth clenching, and you’ll be able to find good treatments to help with these side effects. It does cause loose and painful teeth in some ways, and sometimes if you grind too much, it’ll destroy the gum and bone tissue that’s around this. It also may cause TMJ, which is something that some people may feel if they have a popping and clicking feeling in their jaw. 

What are the causes 

Some people have bruxism because it’s unconscious, and you may not know you’re even doing this until you have jaw pain, or maybe you make a weird grinding sound when you sleep. Sometimes, your dentist may realize this when they’re getting a checkup, when they found that the enamel is worn down, or fractured. 

It also may cause aching near the head area, or sometimes around the neck and face. Sometimes, it also may be something that you might find if you have pain, or if you notice your jaw is a little bit clicky. You also may have sleep apnea or snoring too. 


Usually, it starts with the dentist asking some questions and looking at the teeth to figure out the source of this. They also may determine certain treatments based on the damage of the tooth. Sometimes the dentist may recommend wearing appliances such as night guards to put over the tooth area when you sleep so that you don’t grind against the teeth, but it’s against the night guard instead. 

Sometimes, it may be due to stress, and it can turn into bruxism for those who have obscene amounts of it. Yoga, music, or even taking walks or reading books is something that does become better for some people and might help with obscene amounts of stress that might be there. Counseling also may be an option for you to get help if you do need it. 

Sometimes, if you have bruxism pain, you may want to use a wet, warm washcloth against your face side, relaxing the muscles, and preventing them from clenching too. If you suffer from bites, you also may want to talk to your doctor about getting fillings, orthodontics, or crowns or other additives to help with the uneven surface. 

While there is no specific cure since every mouth is different, the best way to treat bruxism is to talk to your doctor about this. Sometimes, your dentist may also give you other tools to help with managing stress. Most of the time, bruxism comes about because you’re not properly managing stress, and there might be some abnormalities in the mouth.

It’s best if you make sure that you take care of this now, because when left untreated it can cause fractures and cracks in the teeth, which gets even more expensive to fix, and it can cause TMJ, which is acute jaw pain and clicking, and that of course, can cause problems with the jaw joint, wearing it down too. 

For many people, they may just see it as another part of life, but bruxism is a real problem, and a lot of people are definitely looking for solutions to this.  Here, we went over the common causes of this, and not just that, but also the common solutions and treatments that’ll be in place when you have bruxism, to help with treating this in ways that are good for you, and also to help with the pain that’s all too common with this one.  

What is Hyperparathyroidism? 

Calcium is a necessary element that’s important for the teeth and bones. But if you’ve got too much of it, it causes a lot of issues for the overall health of the body, and your oral health. Hyperparathyroidism is basically a condition that happens when the parathyroid glands aren’t able to be properly balanced, and it creates a big problem. 

Thew glands themselves 

They are basically four glands that are about the size of a grain of rice, and it’s by your neck. They secrete something called parathyroid, but if too much of this is soon released, it can cause the minerals that are required to keep the bones strong to break down, and then, calcium gets released too much into your blood stream

This can lead to osteoporosis, along with fracture sand pain. it also can cause kidney stones and too much urination if there is too much calcium within the blood and is then filtered through your kidneys. 

The endocrine gland disorders are oftentimes way mor prevalent in women than compared to men. They do get weakened bones already, but for guys, if they have parathyroid issues, it causes kidney stones. 

The types of hyperparathyroidism 

This can come in a few stages. 

The first is the primary, which is caused by a complication of your glands, and it ca case it to grow or enlarge, and it ca become an adenoma. 

The secondary version of this is when there is too much of the parathyroid hormone being made, in order to compensate for another problem, causing the calcium levels to drop. Kidney failure causes this, but the treatment usually involves removal of these glands if they can’t get the calcium levels to the proper amount. 

The third is tertiary, which happens after you get a kidney transplant. This is one that happens after there is usually an abnormal functioning, and they try to correct it, and then, a healthy kidney is introduced. 

The treatment of this usually involves the removal of the parathyroid glands if the calcium levels start to get too bad. 

The oral health problems 

For a lot of patients, the disorder is oftentimes found during a blood work routine, or during treatment options for when someone has kidney disease, since the symptoms of this are not seen a lot. 

But there are signs that can be found in the mouth. 

This can sometimes create a brown oral growth, and this can also cause mouth ulcers that are swollen, red, and brown, but they are so rare that if a dentist sees one, it’ll probably be their first. 

However, if you have a brown tumor, always go to the doctor or dentist to make sure it’s not anything else. 

Oral health also may be endangered if there are still issues with calcium. This is because, osteoporosis is one of the side symptoms. 

This causes the jawbone to break down, and cause teeth to loosen, or if you have dentures it can cause your dentures to not fit correctly or be painful. 

Since a lot of older women tend to be more at risk, you should see a dentist regularly if you’ve been through menopause, or if you’re a woman. 

If you’re someone who is worried about their parathyroid problem, you should always stalk to a dentist, or a physician that’ll help with the endocrine problems that are there. they can help you get the help that you need for this. 

If you want to prevent this, always make sure to get a dental, bone, and a kidney exam early to help detect this early so that you can get a better recovery. 

All about Dental bonding 

If you’re someone who has chipped a tooth before and you might be worried, don’t panic. Plenty of people deal with chipped teeth, messed-up filing, s or the repair is immediate. There are efficient, simple ways to fix this. One o the ways is dental bonding. Dental bonding is something that you might be curious about, or you’ve wanted to talk t the dentist about it. You may wonder what exactly goes into dental bonding. This of course will be answered here, as we’ll g over everything that happens when you get dental bonding


There’s a few things that you should look at before you start to bond for certain issues. Bonding is best done in areas that don’t have a ton of bite pressure,  such as the front teeth.  If you’re looking to get it done on back molars for example, or if there is more severe dental work that needs to be done., the dentist may recommend a crown or veneer, since both of these help with restoration and also are good for making sure that molars don’t get further damaged. 

However, the dentist is the one who’s going to determine this. They may advise for you to go forward with the motions of the procedures, and they may try to roughen the areas up on the teeth so that the bonding is able to stick. Depending on how severe the damage is, a professional may choose to numb the location of work so that they don’t have to worry about hurting you when they work on fixing the teeth. 

During it 

When you get a bonding on the teeth, it’s pretty simple and straightforward. It uses the following steps: 

  • First the rotten the teeth area up, and then the mix up the composite resin so that it fits the color of the teeth naturally 
  • It’s then applied to the toot directly, filling in the cracks and chips, making your teeth straighter, and it won’t’ look different from the enamel at hand. 
  • They use a light that’ll harden this. You may bite down a little bit to get rid of any resin that’s in excess or needs to be smoothed out. 
  • This gets repeated until the teeth look perfect! 


After you get the bonding, there are a few things that’ll happen. you do need to take care, but also do realize that the mouth tends to be a bit strange after this, since it is subjected and sensitive to some of the changes. It also may make the mouth feel odd or wider with the resin there. It’s something that offers a sensation similar to that of orthodontics. 

It is something that doesn’t last as long, and how long it does is dependent upon the location, and how you take care of it. Also remember that this isn’t immune to staining, and it won’t whiten if you choose to whiten. Regardless, you should always make sure that you keep up with your dental hygiene as much as you can, including brushing, flossing, rinsing, and also making sure that you look at the bonding, and take care of it. Try to avoid opening items with your teeth, and try to not chew on ice, as this can affect the material. Also, try to avoid anything sharp, hard, or sticky, as this can be something that’ll wreck the bonding, so make sure that you take care of your teeth, and try to use the sides of where your mouth is to eat these, so you can keep them for as long as possible. 

Swollen Gums when Pregnant 

If you’re going to be a mom, you’re probably worried about any possible health complications which might be there. Something most of us don’t’ talk about is swollen gums. Is it something to be worried about or no? this article will tell you about it. 

Swollen Gums and hormones 

Mood swings, sleep issues, and cravings, all of that is caused by the major hormonal changes. Progesterone and estrogen do spike by a lot when you’re pregnant, and for a lot of people if you’re focused on making sure that you eat and sleep well, you’re probably not focusing on other parts f this. One of the other parts, is swollen gums, which is something not always expected. 

While the body is working to grow a baby, the blood flow necessary to sustain this is also a relation to the swollen nature of your gums. The pregnancy won’t cause this, but in a lot of cases, it does make the condition a whole lot worse, which is why oral care is imperative for making sure that you do reduce the inflammation within your gums as well, and make sure that it’s not a major problem at all. 

What to ask when you’re pregnant 

You should talk to your dentist or your obstetrician certain questions when visiting them. they’re going to look at your health, both your bodily and oral health too. Scheduling this appointment is really good since it lets you know what the state of your teeth are, and your dentist may, over time, set up cleaning appointments more often, like once every trimester or sometimes even more often. 

This is good not just for you, but also for the development of the kid. It can show you the labor risks for you based on ow much estrogen your saliva has, and the testing may be good too as well to help you figure out any possible complications or gum disease that might be there. 

You may want to however avoid fillings and root canals unless they’re emergencies, since this is something that may harm the baby. If you do need something that involves local anesthetics, that’s safe for both the child and you. 

If you do notice swollen gums or abscesses, you should definitely ask your dentist about this. There is a condition called the pyogenic granuloma, which is a tumor that you can get while pregnant, and it can happen to up to 20% of women, and this is something that already happens if you have swollen gums.  Usually, they are treated with lasers and cauterization, but also goes away naturally. 

How to care for your gums 

You need to make sure that you do take care of your gums when you are pregnant, especially brushing or flossing every single day, especially to help stop gum disease. A soft-bristled toothbrush is something to consider to reduce the chances of something being too sensitive for you. 

If you do notice that there is gum pain, or maybe you want to make sure that the inflammation is curbed, try to gargle with warm water and salt, to help with reducing bacteria while also not harming the gums. You also should eat a lot of fruits and veggies, or other items that have a lot of vitamin C to protect your gums and help with your overall health. 

It’s all quite simple, and you’ll definitely want to look at this, and you’ll be quite happy with the results and benefits of this. If you’re someone who is interested in getting care for your gums, do it now!